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New York Therapy Services

Compassionate, evidence-based therapy for meaningful growth and well-being.

Collaborative, compassionate care in a supportive space—helping children, teens, and adults feel understood while navigating anxiety, depression, trauma, and life transitions.

You deserve collaborative care

Therapy should feel like a supportive space where you can be understood and heard. Together, we’ll focus on building insight, developing coping strategies, and creating lasting change that supports your well-being.

 

In my practice, I aim to create a straightforward, comfortable, and respectful environment. I focus on building a collaborative relationship where clients can talk openly, make sense of what they’re experiencing, and work toward goals that matter to them. I help clients identify strengths, understand patterns, and develop tools that support their emotional and psychological well-being.

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New York Therapy Services

How To Get Started

01 | All new clients begin with a required 15-minute consultation. This allows us to connect, clarify what you’re looking for, and determine whether working together is the right fit.

 

02 | If we move forward, you’ll complete a secure intake form prior to your first session so our work can begin with focus and intention.

 

Sessions are offered via telehealth for clients within the appropriate age range. Scheduling, cancellation, and waitlist policies are reviewed during the intake process. The first session focuses on understanding what brings you to therapy, clarifying your goals, and beginning to develop a collaborative plan for our work together.

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